Nutrition Nugget: Fall Produce to add to Your Plate

October 2021 Fall Produce to Add to Your Plate October is here and it’s the perfect time to celebrate the seasonal produce of autumn! Head to your local store or farmers market and fill your basket with these fall produce picks.  Pumpkin is full of fiber and...

Nutrition Nugget: Reinventing the Thanksgiving Meal

November 2021 Reinventing the Thanksgiving Meal Nothing tastes better than turkey with all the delicious sides on Thanksgiving Day! But what to do with leftovers? Reheating is one option. Refrigerated leftover turkey and stuffing is only good for three or four days....

Eating Healthy when Traveling

Eating Healthy when Traveling Tips from the CA Academy of Nutrition and Dietetics Summer is here and Californians are getting ready to vacation once again. Use this guide for packing and traveling to help you eat healthy while traveling on the road, whether it’s...